Sunday solo plan

Tell us about your kitchen.

Five quick fields: email, vegetarian, gluten-free, allergies, dislikes, plus a household-of-one confirmation — plus a dietary-tag chip for the new “Anti-inflammatory (Mediterranean)” preference. We’ll fold them into next Sunday’s picks, and your email is where the plan lands.

Five quick fields.
Email plus the dietary signal we need to pick this week’s recipes. Empty allergy or dislike fields are fine — leave blank if nothing to call out.

Where Sunday’s plan lands.

No meat or fish.

No wheat, barley, rye.

Pick every preference that applies. Singfork’s curation uses these tags to pick this week’s recipes — pick “Anti-inflammatory (Mediterranean)” for Mediterranean-style plans with no ultra-processed food.

Anything we should never put in the basket, full stop.

Prefer-nots we’ll route around.

Singfork’s portions are tuned to one. Tick to confirm before sending.

Singfork subscription fee · your ~$50 grocery run is separate.Cancel by replying to any Sunday email. No portal, no lock-in.

Already a member? Reply to any Sunday email to change your preferences.