Every Sunday morning we send five single-portion recipes and a single shopping list. Ingredients carry across the week, with a grocery target of about $50 for the week; your actual total depends on shop prices and what you already have. Last night’s leftovers don’t make it in.
$20/month · 7-day free trial · cancel anytime. No app, no portal.
Hand-curated Sunday email arrives.
Consolidated list, portions tuned for one, planned around about $50/week in groceries.
Fresh, no leftovers, fridge empties by Friday.
How Singfork works
Three steps to a week that cooks itself.
Five single-portion recipes plus one shopping list arrive in your email every Sunday morning.
Recipes are designed so a single ingredient pulls double duty without becoming Wednesday’s leftover problem.
The list is planned around about $50 in groceries for the week. Shop prices and pantry items can change the actual total.
The Solo offer: $20/month · 7-day free trial · cancel anytime.
$20/month · 7-day free trial · cancel anytime. No app, no portal.
Why one is a lot
30%
US adults live alone
The portion planners rarely write for.
42%
UK households are single
The default recipe card still assumes two.
48%
more per head
Solo diners already spend than group ones — at restaurants.
What you get
Singfork is opinionated. The rules below aren’t toggles — they’re how every week is built before the email goes out.
01 · Leftover math
A "serves 2" recipe cut in half still buys two onions, leaves half a head of cabbage, and pulls you back to the store on Wednesday. Singfork plans the week so every ingredient gets finished. If it doesn't, it's edited out before the email goes out.
02 · The list
A consolidated list planned around a grocery target of about $50 for the week. Shop prices vary; carryover is labeled so the lemons in Monday are still good on Sunday.
03 · The swap
Going out Friday? Mark it on Sunday and the list reassigns those servings to the rest of the week. Vegetarian, pescatarian, low-fodmap plan variants come standard.
04 · The voice
Singfork is not a meal-planning chat bot. Five recipes per week, picked by a cook, tested in a single-person kitchen, costed against the basket.
How it works
The week lands in your inbox — five recipes and a single consolidated list.
One grocery trip. The list is planned around about $50 in groceries for the week; shop prices can change the actual total.
Single portions. Carryover ingredients are pre-labeled so nothing spoils.
Mark a meal out, swap a vegetarian recipe in, or skip the rest — the list adjusts.
A sample week
Recipes chosen so one ingredient pulls double duty without ever becoming Wednesday’s leftover problem.
Where Singfork sits
Singfork
$20
per month · about $0.67 per dinner planned · cancel anytime
About $50/week in groceries
This is an approximate grocery target paid to your shop, separate from Singfork.
For $20 per month (about $0.67 per dinner planned), you get a weekly plan for one with a grocery target of about $50. That is an estimate, not a guaranteed basket total; grocery purchases are paid separately to your shop.
Real inbox · singfork@polsia.app
Delivered meal kit
$4.69–$10.99
per serving · monthly billing
Free planner apps
$0
free · ad-supported or app-store fees
Common questions
Anything else, just reply to the first email or write singfork@polsia.app.
Read all Singfork FAQsStart this Sunday
Get this week’s published plan and shopping list free. Reply with your dietary plan (vegetarian, pescatarian, low-FODMAP, gluten-free) and you’re set.
Get this week’s plan free
Enter your email and we’ll send the published plan and shopping list.
$20/month · 7-day free trial · cancel anytime. You still spend ~$50/wk on groceries.
Inbox: singfork@polsia.app