Every Sunday morning we send five single-portion recipes and a single shopping list. Ingredients carry across the week, one $50 grocery run is enough, and last night’s leftovers don’t make it in.
Cancel by replying to any email. No app, no portal.
Why one is a lot
30%
US adults live alone
The portion planners rarely write for.
42%
UK households are single
The default recipe card still assumes two.
48%
more per head
Solo diners already spend than group ones — at restaurants.
What you get
Singfork is opinionated. The rules below aren’t toggles — they’re how every week is built before the email goes out.
01 · Leftover math
A "serves 2" recipe cut in half still buys two onions, leaves half a head of cabbage, and pulls you back to the store on Wednesday. Singfork plans the week so every ingredient gets finished. If it doesn't, it's edited out before the email goes out.
02 · The list
A consolidated list engineered so one $50 grocery run covers the week. Carryover is labeled so the lemons in Monday are still good on Sunday.
03 · The swap
Going out Friday? Mark it on Sunday and the list reassigns those servings to the rest of the week. Vegetarian, pescatarian, low-fodmap plan variants come standard.
04 · The voice
Singfork is not a meal-planning chat bot. Five recipes per week, picked by a cook, tested in a single-person kitchen, costed against the basket.
How it works
The week lands in your inbox — five recipes and a single consolidated list.
One grocery trip. The list is engineered to come in at or under $50.
Single portions. Carryover ingredients are pre-labeled so nothing spoils.
Mark a meal out, swap a vegetarian recipe in, or skip the rest — the list adjusts.
A sample week
Recipes chosen so one ingredient pulls double duty without ever becoming Wednesday’s leftover problem.
Where Singfork sits
Singfork
$5
per week · Singfork subscription · cancel by email
Your $50 grocery budget
You spend this at the supermarket — not to Singfork.
For $5/week, you get a no-waste weekly plan that keeps your grocery spend at $50 with nothing left to throw out — so you save versus shopping without a plan: no impulse buys, no over-buying, no food waste.
Real inbox · singfork@polsia.app
Delivered meal kit
$4.69–$10.99
per serving · monthly billing
Free planner apps
$0
free · ad-supported or app-store fees
Common questions
Anything else, just reply to the first email or write singfork@polsia.app.
Start this Sunday
Email us, we’ll send this week’s plan and the shopping list. Reply with your dietary plan (vegetarian, pescatarian, low-FODMAP, gluten-free) and you’re set.
Singfork subscription fee. You still spend ~$50/wk on groceries.
Inbox: singfork@polsia.app